Juul van Hest 3x5:00/3:00r SkiErg
2,912
Meters
15:00.0
Time
2:34.5
Pace
156
Calories
171
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 50 |
| Stroke Count | 750 |
| Drag Factor | 50 |
April 30, 2026 15:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,912 | 2:34.5 | 95 | 624 | 50 | 171 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 49 | 167 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 50 | 171 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 51 | 176 |
| r35 |
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Workout Graph
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