Juul van Hest 10000m BikeErg
10,000
Meters
24:47.6
Time
2:28.7
Pace
275
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 86 |
| Revolution Count | 2146 |
| Drag Factor | 34 |
May 01, 2026 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:47.6 | 10,000 | 2:28.7 | 106 | 665 | 275 | 86 | 153 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 87 | 143 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 664 | 55 | 86 | 151 |
| 4:59.0 | 6,000 | 2:29.5 | 105 | 662 | 55 | 86 | 156 |
| 4:57.5 | 8,000 | 2:28.7 | 106 | 665 | 55 | 87 | 161 |
| 4:57.3 | 10,000 | 2:28.6 | 107 | 665 | 55 | 87 | 156 |
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Workout Graph
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