Juul van Hest 45:08 BikeErg
17,019
Meters
45:08.0
Time
2:39.1
Pace
451
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 81 |
| Revolution Count | 3659 |
| Drag Factor | 34 |
May 04, 2026 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 17,019 | 2:39.1 | 87 | 599 | 451 | 81 | 135 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 80 | 116 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 600 | 50 | 81 | 130 |
| 15:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 82 | 135 |
| 20:00.0 | 1,910 | 2:37.0 | 90 | 612 | 51 | 82 | 137 |
| 25:00.0 | 1,883 | 2:39.3 | 87 | 600 | 50 | 81 | 137 |
| 30:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 81 | 137 |
| 35:00.0 | 1,858 | 2:41.4 | 83 | 588 | 49 | 80 | 134 |
| 40:00.0 | 1,902 | 2:37.7 | 89 | 612 | 51 | 82 | 142 |
| 45:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 82 | 144 |
| 45:08.0 | 51 | 2:36.8 | 91 | 900 | 2 | 82 | 143 |
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Workout Graph
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