Juul van Hest 30000m BikeErg
30,000
Meters
1:18:57.1
Time
2:37.9
Pace
799
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 81 |
| Revolution Count | 6437 |
| Drag Factor | 34 |
May 07, 2026 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:18:57.1 | 30,000 | 2:37.9 | 89 | 607 | 799 | 81 | 128 |
| 16:09.3 | 6,000 | 2:41.5 | 83 | 586 | 158 | 80 | 122 |
| 16:05.2 | 12,000 | 2:40.8 | 84 | 589 | 158 | 80 | 126 |
| 15:59.0 | 18,000 | 2:39.8 | 86 | 593 | 158 | 81 | 122 |
| 15:54.0 | 24,000 | 2:39.0 | 87 | 600 | 159 | 81 | 124 |
| 14:49.6 | 30,000 | 2:28.2 | 107 | 671 | 166 | 87 | 146 |
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Workout Graph
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