Juul van Hest 3x5:00/3:00r SkiErg
2,909
Meters
15:00.0
Time
2:34.6
Pace
156
Calories
165
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 46 |
| Stroke Count | 699 |
| Drag Factor | 50 |
May 09, 2026 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,909 | 2:34.6 | 95 | 624 | 46 | 165 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 45 | 156 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 48 | 171 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 47 | 169 |
| r47 |
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Workout Graph
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