Juul van Hest 20000m BikeErg
20,000
Meters
53:10.8
Time
2:39.5
Pace
529
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 80 |
| Revolution Count | 4274 |
| Drag Factor | 35 |
May 11, 2026 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:10.8 | 20,000 | 2:39.5 | 86 | 596 | 529 | 80 | 119 |
| 10:37.4 | 4,000 | 2:39.3 | 86 | 598 | 106 | 81 | 118 |
| 10:39.3 | 8,000 | 2:39.8 | 86 | 596 | 106 | 80 | 118 |
| 10:37.1 | 12,000 | 2:39.2 | 87 | 593 | 105 | 80 | 120 |
| 10:38.0 | 16,000 | 2:39.5 | 86 | 598 | 106 | 80 | 118 |
| 10:39.0 | 20,000 | 2:39.7 | 86 | 597 | 106 | 80 | 121 |
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Workout Graph
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