Juul van Hest 2x4:00/4:00r SkiErg
1,265
Meters
8:00.0
Time
3:09.7
Pace
69
Calories
121
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,811 |
| Overall Time | 16:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 40 |
| Stroke Count | 455 |
| Drag Factor | 50 |
May 21, 2026 10:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,265 | 3:09.7 | 51 | 517 | 40 | 121 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 52 | 167 |
| 4:00.0 | 451 | 4:26.0 | 19 | 360 | 29 | 75 |
| r546 |
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Workout Graph
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