Juul van Hest 2x4:00/2:00r SkiErg
1,494
Meters
8:00.0
Time
2:40.6
Pace
78
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 44 |
| Stroke Count | 351 |
| Drag Factor | 50 |
May 28, 2026 09:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,494 | 2:40.6 | 84 | 585 | 44 | 143 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 42 | 140 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 46 | 146 |
| r49 |
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Workout Graph
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