Juul van Hest 9x1:00/1:00r SkiErg
1,862
Meters
9:00.0
Time
2:25.0
Pace
99
Calories
165
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 60 |
| Stroke Count | 550 |
| Drag Factor | 49 |
May 28, 2026 10:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,862 | 2:25.0 | 115 | 660 | 60 | 165 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 60 | 154 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 64 | 166 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 61 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 64 | 168 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 63 | 167 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 64 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 57 | 168 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 56 | 164 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 54 | 167 |
| r213 |
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Workout Graph
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