Juul van Hest 3x8:00/2:00r SkiErg
4,395
Meters
24:00.0
Time
2:43.8
Pace
228
Calories
141
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 40 |
| Stroke Count | 974 |
| Drag Factor | 51 |
May 30, 2026 10:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,395 | 2:43.8 | 80 | 570 | 40 | 141 |
| 8:00.0 | 1,464 | 2:43.9 | 79 | 570 | 40 | 132 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 570 | 40 | 141 |
| 8:00.0 | 1,467 | 2:43.5 | 80 | 570 | 41 | 150 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.