Juul van Hest 3x4:00/4:00r SkiErg
2,329
Meters
12:00.0
Time
2:34.5
Pace
124
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 52 |
June 16, 2026 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,329 | 2:34.5 | 95 | 620 | 44 | 149 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 42 | 139 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 43 | 147 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 48 | 163 |
| r49 |
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Workout Graph
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