Juul van Hest 6x1:00/1:00r BikeErg
2,841
Meters
6:00.0
Time
2:06.7
Pace
86
Calories
168
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 99 |
| Revolution Count | 859 |
| Drag Factor | 36 |
June 20, 2026 10:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,841 | 2:06.7 | 172 | 860 | 99 | 168 |
| 1:00.0 | 471 | 2:07.3 | 169 | 900 | 99 | 163 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 100 | 165 |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 100 | 169 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 100 | 170 |
| 1:00.0 | 474 | 2:06.5 | 173 | 840 | 100 | 172 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 100 | 174 |
| r1,233 |
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Workout Graph
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