Juul van Hest 4x1:00/1:00r SkiErg
847
Meters
4:00.0
Time
2:21.6
Pace
47
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 904 |
| Overall Time | 8:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 60 |
| Stroke Count | 245 |
| Drag Factor | 59 |
June 20, 2026 10:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 705 | 60 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 59 | 151 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 61 | 157 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 61 | 168 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 62 | 136 |
| r57 |
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Workout Graph
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