Juul van Hest 45:00 BikeErg
17,029
Meters
45:00.0
Time
2:38.5
Pace
452
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 81 |
| Revolution Count | 3668 |
| Drag Factor | 34 |
July 05, 2026 18:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 17,029 | 2:38.5 | 88 | 602 | 452 | 81 | 137 |
| 9:00.0 | 3,403 | 2:38.6 | 88 | 600 | 90 | 81 | 130 |
| 18:00.0 | 3,400 | 2:38.8 | 87 | 600 | 90 | 81 | 134 |
| 27:00.0 | 3,404 | 2:38.6 | 88 | 600 | 90 | 81 | 141 |
| 36:00.0 | 3,407 | 2:38.4 | 88 | 613 | 92 | 82 | 139 |
| 45:00.0 | 3,415 | 2:38.1 | 89 | 600 | 90 | 82 | 143 |
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Workout Graph
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