Juul van Hest 2x8:00/3:00r SkiErg
2,988
Meters
16:00.0
Time
2:40.6
Pace
156
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 22:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 45 |
| Stroke Count | 719 |
| Drag Factor | 50 |
July 07, 2026 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,988 | 2:40.6 | 84 | 585 | 45 | 160 |
| 8:00.0 | 1,495 | 2:40.5 | 85 | 585 | 43 | 159 |
| 8:00.0 | 1,493 | 2:40.7 | 84 | 585 | 47 | 161 |
| r36 |
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Workout Graph
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