Juul van Hest 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
November 10, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 636 | 106 | 20 | 154 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 | 149 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 | 148 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 | 155 |
| 8:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 | 161 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 158 |