Juul van Hest 10:00 row
1,951
Meters
10:00.0
Time
2:33.7
Pace
104
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
November 10, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 624 | 104 | 19 | 157 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 | 150 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 | 154 |
| 6:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 159 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 | 161 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 164 |