Juul van Hest 10:00 row
1,561
Meters
10:00.0
Time
3:12.1
Pace
76
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 84 |
November 15, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,561 | 3:12.1 | 49 | 456 | 76 | 17 | 123 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 17 | 115 |
| 4:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 18 | 119 |
| 6:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 17 | 122 |
| 8:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 18 | 125 |
| 10:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.