Juul van Hest 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
90
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
November 17, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 540 | 90 | 19 | 139 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 19 | 134 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 19 | 131 |
| 6:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 19 | 141 |
| 8:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 19 | 144 |
| 10:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 19 | 149 |