Juul van Hest 10:00 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 85 |
December 28, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 630 | 105 | 22 | 136 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 21 | 121 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 127 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 | 136 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 23 | 144 |
| 10:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 | 153 |
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Workout Graph
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