Juul van Hest 15:00 row
2,579
Meters
15:00.0
Time
2:54.4
Pace
127
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 85 |
October 23, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,579 | 2:54.4 | 66 | 508 | 127 | 18 | 123 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 19 | 116 |
| 4:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 17 | 119 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 18 | 118 |
| 8:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 19 | 126 |
| 10:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 19 | 129 |
| 12:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 18 | 126 |
| 14:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 19 | 125 |
| 15:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 | 127 |
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Workout Graph
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