Juul van Hest 15:00 row
2,613
Meters
15:00.0
Time
2:52.2
Pace
130
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 85 |
October 23, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,613 | 2:52.2 | 69 | 520 | 130 | 18 | 124 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 19 | 121 |
| 4:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 18 | 121 |
| 6:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 17 | 123 |
| 8:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 18 | 124 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 18 | 126 |
| 12:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 18 | 126 |
| 14:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 18 | 127 |
| 15:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 126 |
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Workout Graph
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