Juul van Hest 15:00 row
2,597
Meters
15:00.0
Time
2:53.2
Pace
129
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 84 |
October 28, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,597 | 2:53.2 | 67 | 516 | 129 | 19 | 124 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 19 | 116 |
| 4:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 | 119 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 20 | 123 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 19 | 125 |
| 10:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 20 | 127 |
| 12:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 19 | 125 |
| 14:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 19 | 129 |
| 15:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 129 |
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Workout Graph
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