Juul van Hest 15:00 row
2,615
Meters
15:00.0
Time
2:52.0
Pace
132
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 84 |
October 28, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,615 | 2:52.0 | 69 | 528 | 132 | 19 | 130 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 19 | 117 |
| 4:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 20 | 127 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 | 130 |
| 8:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 20 | 128 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 19 | 136 |
| 12:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 | 135 |
| 14:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 | 135 |
| 15:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 134 |
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Workout Graph
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