Juul van Hest 15:00 row
2,705
Meters
15:00.0
Time
2:46.3
Pace
136
Calories
137
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 112 |
November 07, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 544 | 136 | 19 | 137 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 20 | 131 |
| 4:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 20 | 132 |
| 6:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 20 | 136 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 20 | 136 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 19 | 138 |
| 12:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 20 | 140 |
| 14:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 19 | 143 |
| 15:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 | 147 |
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Workout Graph
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