Juul van Hest 15:00 row
2,319
Meters
15:00.0
Time
3:14.0
Pace
113
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 110 |
November 16, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,319 | 3:14.0 | 48 | 452 | 113 | 18 | 123 |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 18 | 119 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 18 | 117 |
| 6:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 19 | 123 |
| 8:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 18 | 124 |
| 10:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 18 | 126 |
| 12:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 18 | 125 |
| 14:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 18 | 124 |
| 15:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 | 127 |
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Workout Graph
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