Juul van Hest 15:00 row
2,303
Meters
15:00.0
Time
3:15.3
Pace
112
Calories
125
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 110 |
November 16, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,303 | 3:15.3 | 47 | 448 | 112 | 18 | 125 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 18 | 119 |
| 4:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 19 | 127 |
| 6:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 19 | 122 |
| 8:00.0 | 305 | 3:16.7 | 46 | 450 | 15 | 18 | 119 |
| 10:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 18 | 128 |
| 12:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 18 | 129 |
| 14:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 18 | 130 |
| 15:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 | 131 |
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Workout Graph
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