Juul van Hest 3x5:00/r BikeErg
5,261
Meters
15:00.0
Time
2:51.0
Pace
134
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 5,291 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 73 |
| Revolution Count | 1101 |
| Drag Factor | 37 |
October 19, 2020 17:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,261 | 2:51.0 | 70 | 536 | 73 | |
| 5:00.0 | 1,626 | 3:04.5 | 56 | 480 | 68 | |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 600 | 79 | |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 528 | 72 | |
| r30 |
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Workout Graph
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