Juul van Hest 10000m BikeErg
10,000
Meters
25:00.4
Time
2:30.0
Pace
271
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 73 |
| Revolution Count | 1851 |
| Drag Factor | 53 |
August 07, 2021 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:00.4 | 10,000 | 2:30.0 | 104 | 650 | 271 | 73 | 149 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 71 | 132 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 617 | 53 | 72 | 143 |
| 5:08.6 | 6,000 | 2:34.3 | 95 | 618 | 53 | 73 | 143 |
| 5:01.7 | 8,000 | 2:30.8 | 102 | 644 | 54 | 74 | 140 |
| 4:39.6 | 10,000 | 2:19.8 | 128 | 733 | 57 | 80 | 191 |
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Workout Graph
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