Juul van Hest 30000m BikeErg
30,000
Meters
1:29:15.1
Time
2:58.5
Pace
762
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 70 |
| Revolution Count | 6235 |
| Drag Factor | 38 |
December 23, 2021 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:29:15.1 | 30,000 | 2:58.5 | 62 | 512 | 762 | 70 |
| 18:56.7 | 6,000 | 3:09.4 | 51 | 475 | 150 | 66 |
| 18:32.8 | 12,000 | 3:05.4 | 55 | 488 | 151 | 67 |
| 17:52.8 | 18,000 | 2:58.8 | 61 | 510 | 152 | 70 |
| 17:23.8 | 24,000 | 2:53.9 | 66 | 527 | 153 | 72 |
| 16:29.0 | 30,000 | 2:44.8 | 78 | 567 | 156 | 76 |
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Workout Graph
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