Juul van Hest 5000m SkiErg
5,000
Meters
30:34.0
Time
3:03.4
Pace
252
Calories
170
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 50 |
| Stroke Count | 1546 |
| Drag Factor | 59 |
February 13, 2022 14:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.0 | 5,000 | 3:03.4 | 57 | 494 | 252 | 50 | 170 |
| 6:14.7 | 1,000 | 3:07.3 | 53 | 480 | 50 | 46 | 167 |
| 6:17.8 | 2,000 | 3:08.9 | 52 | 476 | 50 | 49 | 169 |
| 6:30.8 | 3,000 | 3:15.4 | 47 | 460 | 50 | 50 | 165 |
| 6:08.4 | 4,000 | 3:04.2 | 56 | 488 | 50 | 49 | 163 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 580 | 52 | 60 | 186 |
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Workout Graph
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