Juul van Hest 4x1:00/1:00r row
768
Meters
4:00.0
Time
2:36.2
Pace
40
Calories
117
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 835 |
| Overall Time | 8:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 77 |
July 19, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 600 | 24 | 117 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 110 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 119 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 119 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 121 |
| r67 |
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Workout Graph
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