Juul van Hest 4x1:00/1:00r SkiErg
685
Meters
4:00.0
Time
2:55.1
Pace
32
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 742 |
| Overall Time | 8:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 64 |
July 19, 2023 10:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 480 | 38 | 134 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 38 | 135 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 40 | 145 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 38 | 130 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 36 | 129 |
| r57 |
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Workout Graph
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