Juul van Hest 5x1:00/1:00r row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
124
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 76 |
July 21, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 660 | 26 | 124 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 114 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 125 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 128 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 137 |
| r58 |
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Workout Graph
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