Juul van Hest 5x1:00/1:00r SkiErg
945
Meters
5:00.0
Time
2:38.7
Pace
48
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 43 |
| Drag Factor | 64 |
July 21, 2023 11:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 945 | 2:38.7 | 88 | 576 | 43 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 41 | 134 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 43 | 143 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 44 | 150 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 45 | 147 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 43 | 143 |
| r72 |