Juul van Hest 8x2000m/2:00r BikeErg
16,000
Meters
37:04.8
Time
2:19.0
Pace
458
Calories
179
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,621 |
| Overall Time | 53:04.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 82 |
| Revolution Count | 3378 |
| Drag Factor | 48 |
July 25, 2023 11:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:04.8 | 16,000 | 2:19.0 | 130 | 741 | 82 | 179 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 83 | 165 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 83 | 171 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 83 | 179 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 83 | 184 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 83 | 184 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 81 | 184 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 82 | 184 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 83 | 183 |
| r1,621 |
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Workout Graph
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2000m/2:00r