Juul van Hest v2000m/0:03r...3
8,000
Meters
26:02.3
Time
2:08.9
Pace
370
Calories
113
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
January 17, 2024 09:36:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:02.3 | 8,000 | 2:08.9 | 164 | 558 | 42 | 113 | |
| 9:09.2 | 2,000 |  |
2:17.3 | 135 | 760 | 34 | 105 |
| 8:14.6 | 4,000 |  |
2:03.6 | 185 | 931 | 80 | 115 |
| 8:23.5 | 2,000 |  |
2:05.8 | 175 | 900 | 18 | 121 |
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Workout Graph
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