Juul van Hest 30:00 row
5,116
Meters
30:00.0
Time
2:55.9
Pace
258
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 83 |
February 28, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,116 | 2:55.9 | 64 | 516 | 258 | 21 | 125 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 22 | 118 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 22 | 126 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 22 | 128 |
| 24:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 21 | 126 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 21 | 129 |
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Workout Graph
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