Juul van Hest 3x10:00/1:00r row
5,709
Meters
30:00.0
Time
2:37.6
Pace
304
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 78 |
March 03, 2024 22:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 608 | 23 | 138 |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 564 | 22 | 126 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 576 | 23 | 129 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 26 | 160 |
| r44 |
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Workout Graph
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