Juul van Hest 4x7:00/1:00r row
5,347
Meters
28:00.0
Time
2:37.0
Pace
282
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 78 |
March 06, 2024 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,347 | 2:37.0 | 90 | 604 | 24 | 135 |
| 7:00.0 | 1,333 | 2:37.5 | 90 | 600 | 24 | 128 |
| 7:00.0 | 1,331 | 2:37.7 | 89 | 600 | 24 | 136 |
| 7:00.0 | 1,338 | 2:36.9 | 91 | 608 | 24 | 136 |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 608 | 24 | 140 |
| r52 |
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Workout Graph
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