Juul van Hest 3x10:00/1:00r row
5,675
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
140
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 47 |
March 11, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,675 | 2:38.5 | 88 | 600 | 27 | 140 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 26 | 129 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 594 | 27 | 141 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 630 | 28 | 152 |
| r52 |
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Workout Graph
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