Juul van Hest 4x7:00/1:00r row
5,320
Meters
28:00.0
Time
2:37.8
Pace
280
Calories
136
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 77 |
March 24, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,320 | 2:37.8 | 89 | 600 | 24 | 136 |
| 7:00.0 | 1,295 | 2:42.1 | 82 | 574 | 26 | 131 |
| 7:00.0 | 1,329 | 2:38.0 | 89 | 600 | 26 | 133 |
| 7:00.0 | 1,365 | 2:33.8 | 96 | 625 | 24 | 143 |
| 7:00.0 | 1,331 | 2:37.7 | 89 | 600 | 23 | 139 |
| r69 |
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Workout Graph
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