Juul van Hest 3x10:00/1:00r row
5,583
Meters
30:00.0
Time
2:41.2
Pace
293
Calories
135
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 75 |
March 26, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 586 | 23 | 135 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 576 | 23 | 130 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 23 | 138 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 24 | 137 |
| r38 |
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Workout Graph
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