Juul van Hest 3x10:00/1:00r row
5,860
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
148
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 76 |
April 01, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 630 | 24 | 148 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 24 | 143 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 636 | 24 | 141 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 630 | 25 | 160 |
| r112 |
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Workout Graph
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