Juul van Hest 6x250m/1:00r row
1,500
Meters
7:17.9
Time
2:25.9
Pace
83
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 13:17.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
April 23, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 1,500 | 2:25.9 | 113 | 682 | 23 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 26 | 131 |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 25 | 140 |
| 1:20.4 | 250 | 2:40.8 | 84 | 626 | 22 | 147 |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 25 | 148 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 22 | 151 |
| 1:15.2 | 250 | 2:30.4 | 103 | 670 | 22 | 148 |
| r100 |