Juul van Hest 3x7:00/1:00r row
4,202
Meters
21:00.0
Time
2:29.9
Pace
229
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 76 |
May 03, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,202 | 2:29.9 | 104 | 654 | 24 | 152 |
| 7:00.0 | 1,400 | 2:30.0 | 104 | 651 | 23 | 147 |
| 7:00.0 | 1,394 | 2:30.6 | 102 | 651 | 25 | 148 |
| 7:00.0 | 1,408 | 2:29.1 | 105 | 660 | 25 | 163 |
| r33 |
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Workout Graph
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