Juul van Hest 5x5:00/1:00r row
4,978
Meters
25:00.0
Time
2:30.6
Pace
271
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 76 |
May 24, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,978 | 2:30.6 | 102 | 650 | 23 | 137 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 24 | 125 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 23 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 24 | 139 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 22 | 145 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 23 | 144 |
| r62 |
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Workout Graph
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