Chris Bishop 5x500m/2:00r row
2,500
Meters
11:23.7
Time
2:16.7
Pace
145
Calories
167
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 21:23.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 81 |
November 14, 2018 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,500 | 2:16.7 | 137 | 771 | 24 | 167 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | 155 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | 172 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | 163 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 168 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 175 |
| r120 |
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Workout Graph
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