Chris Bishop 3000m row

3,000

Meters

14:14.3

Time

2:22.3

Pace

168

Calories

167

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate24
Stroke Count348
Drag Factor98

November 27, 2018 22:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:14.3 3,000 2:22.3 121 717 24 167
4:37.0 1,000 2:18.5 132 753 25 164
4:52.0 2,000 2:26.0 112 687 24 160
4:45.4 3,000 2:22.7 120 714 24 177

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Workout Graph

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