Chris Bishop 3x1000m/3:00r row
3,000
Meters
13:14.8
Time
2:12.4
Pace
182
Calories
172
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 22:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 71 |
December 01, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 24 | 172 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 | 160 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 176 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 22 | 179 |
| r1,260 |
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Workout Graph
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